- Chamomile Tea is a natural sleep aid and relaxing herb that can help put you to sleep naturally.
- Chamomile tea contains compounds that help calm your body.
- Chamomile is widely recognized as a mild tranquilizer and sleep-inducer. It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety.
- Chamomile also helps to prevent kidney damage caused by high-fat diets. All in all, chamomile appears to be beneficial to the kidneys. That's a good cup of news.