Herbal Loose Leaf Tea
Herbal Loose leaf tea will always have more benefits since the leaves are bigger.
What you get is a healthier cup of tea and more double the benefits you'd get in bagged tea.
Several herbal teas are not only hydrating but also offer additional health benefits. Here are a few examples:
1. Peppermint tea: Peppermint tea is known for its refreshing flavor and soothing properties. It can aid in digestion, relieve bloating and gas, and may help with headaches and menstrual cramps.
2. Chamomile tea: Chamomile tea is often consumed for its calming and relaxing effects. It can help with sleeplessness, anxiety, and stress. It also has mild anti-inflammatory properties.
3. Hibiscus tea: Hibiscus tea is made from the dried petals of the hibiscus flower. It is rich in antioxidants and vitamin C, and it may help lower blood pressure and support heart health.
4. Ginger tea: Ginger tea has a spicy and warming flavor. It can aid digestion, alleviate nausea, and reduce inflammation. It may also help with menstrual pain and muscle soreness.
5. Rooibos tea: Rooibos tea is a caffeine-free herbal tea from South Africa. It is packed with antioxidants and may have anti-inflammatory properties. It is also known for its potential benefits for skin health.