Green Loose Leaf Tea

• Unlike black tea, green tea is not fermented, which results in a lighter, fresher flavor and a greenish-yellow color.
• The leaves are simply steamed or pan-fried to stop oxidation, preserving the tea's natural antioxidants and beneficial compounds.
• Green loose leaf tea is often associated with numerous health benefits, such as reducing the risk of heart disease, lowering blood pressure, and boosting brain function.
• Some popular varieties of green loose leaf tea include Gunpowder, Sencha, Matcha, and Jasmine.
• Yes, green tea contains caffeine.
• The amount of caffeine in green tea can vary, depending on the type of tea, the growing conditions, and the brewing method, but on average, a cup of green tea contains around 25-30 milligrams of caffeine.
• This is less than the amount of caffeine found in a cup of coffee, which typically contains around 95 milligrams of caffeine.
• However, the amount of caffeine in green tea can still have an impact on some people, so it's important to be mindful of your intake.