Earl Grey de La Creme Rooibos Loose Tea Leaves

Earl Grey de La Creme Rooibos Loose Tea Leaves

• Caffeine Free, guilt free version of our favorite Earl Grey de la Creme!
• South African Rooibos, cornflowers with vanilla & bergamot flavor.
• Net Wt. 4 oz. make 60 cups of tea, 2 grams each.
• Rooibos is calorie free and is therefore suitable to recommend to anyone on a weight loss plan.
• It has a naturally sweeter taste than other teas and is therefore an easier substitute than many herbal options.
• Rooibos also contains nine minerals and trace minerals, including calcium, potassium, magnesium, iron, zinc, sodium, copper, manganese and fluoride.
• Ten top tips to keep hydrated.
• It is generally agreed that healthy adults in temperate climates need between 2 and 3 liters of fluid every day (approximately equal to the amount lost every day).
• Unlike fat and carbohydrate, excess water cannot be stored for use later.
• A regular fluid intake is needed to keep the body well hydrated and all bodily functions dependent on water operating well.
• About 1 liter of water comes from what we eat and the majority of the remaining 1 – 2 liters from what we drink.
• On hot or humid days more fluid is lost from the body so more fluid must be drunk to replace it.
• Exposure to central heating for long periods will also increase fluid losses which must be replaced.
• Physical activity, particularly in warm/hot/humid conditions, increases sweat loss. Losses must be replaced often during and particularly after activity finishes.
• Thirst is not a reliable indicator of hydration. The sensation is only experienced when the body is already quite dehydrated.
• As a rule of thumb, urination every 2 – 4 hours is a better sign that sufficient fluids are being consumed.
• As dehydration develops, urine color darkens, and volume and frequency of urinating both decreases.
• A variety of drinks should be enjoyed every day – Rooibos is a great tasting alternative to black teas.